WARM-UP READY
15:00
1. Dynamic Baseline Stretching
3 mins
2. Two-Line Layup Lines (L/R)
4 mins
3. Partner Shooting (Mid-range)
5 mins
4. Free Throws & Team Huddle
3 mins
Dynamic Baseline Stretching
High knees, carioca, defensive slides baseline to half-court. Emphasize low defensive center of gravity.
Player Evaluation Roster
10 Players